FAQs

I’m in-network with Aetna, and I'm considered an out-of-network provider with all other insurances. I'm always happy to help you figure out how to use your out-of-network insurance benefits for our sessions!

I recommend starting by reaching out to your insurance company to confirm whether you have out-of-network benefits, and if so, how much they tend to cover.

If you have out-of-network benefits and choose to use them for our sessions, at the end of each month I can provide you with a superbill (a detailed receipt) that you then submit to your insurance company for reimbursement.

If this feels overwhelming or confusing, or if you'd just like this extra step to be taken off your plate, I also partner with Mentaya, a service that helps clients get money back on out-of-network therapy sessions. They'll file claims and handle the insurance paperwork to help you get reimbursed. As your therapist, I don't receive any benefit from your use of Mentaya.

My current rate is $225 for a 45-minute session.

I see therapy as a commitment you make to yourself and your goals, and I find that most of my clients get the most out of therapy by scheduling a weekly appointment spot.

I work only with adults age 20+, and primarily with adults age 25-39.

It depends! Some people come to therapy for just a short period of time, maybe a few months, for instance to work on a short-term issue or to learn some new skills. Others may choose to be in therapy for a longer period of time, from several months to a few years, to work on ongoing or deeper issues. For those in the latter group, we'll often still be working on managing short-term challenges and learning in-the-moment skills along the way.

You can expect compassion and support while also being challenged (when you're ready) to gain insight and make some of the changes that come along with your goals.

Sometimes change moves gradually, and other times you'll see quicker progress.

I always encourage feedback throughout our work together, so I can make sure I'm showing up in the way you need me to, and that we're going in the direction you'd like us to go and working on what's most important to you.

I provide telehealth sessions, which means you can join our sessions from the comfort of your home, office, or wherever's most convenient for you. Most of my clients are located throughout NYC and Long Island, but the beauty of telehealth is that I can meet with anyone located in New York!

If you’re struggling to navigate difficult challenges and you’re ready to do some work together to create change, now might be the right time to start therapy! I offer free 15-minute phone consultations to make sure I'm the right fit for you before scheduling our 1st appointment.