Burnout doesn’t always hit hard right away—it can sneak up on you, especially if you're an anxious perfectionist. From procrastination and constant overwhelm to feeling disconnected, burnout shows up in more ways than we realize. In this blog, I’ll walk you through the (sometimes subtle) signs and why it’s important to pay attention before it gets out of hand

Perfectionism might feel like your secret weapon for achieving success, but it often comes with a hidden price—anxiety, burnout, and overwhelm. When the belief that stress is required for motivation takes hold, it keeps you trapped in a cycle of overwork. In this blog, I’ll break down how perfectionism and anxiety fuel each other and why it’s essential to learn healthier ways of managing them before burnout takes over.

Sometimes, the very things we’re working on in therapy—like perfectionism and anxiety—can get in the way of truly benefiting from therapy. In this blog, I explore how these patterns can quietly sabotage your progress in sessions and offer tips on how to address them so you can get the most out of your therapy experience.

Taking a break in NYC can feel impossible, especially when perfectionism makes it hard to relax without feeling guilty. But even in this fast-paced city, it’s totally possible to find quiet spots to recharge. In this blog, I share a few places to help you hit pause and recharge—whether it’s a peaceful park, a cozy coffee shop, or an art class—so you can actually give yourself the break you deserve.

Anxiety and perfectionism often make self-care feel like an impossible task. The pressure to get everything “just right” or the constant worry about what’s next can leave little room for truly caring for yourself. This post explores how those mindsets hold us back and offers simple, practical ways to make self-care a more consistent, manageable part of your life.

For anxious perfectionists, the drive to be perfect often leads to a frustrating paradox: the harder you strive for "the best," the more it can feel like you're falling short. In this blog, we explore how perfectionism fuels self-doubt, burnout, and comparison, and why constantly chasing unattainable goals leaves you feeling stuck and unfulfilled.

Feedback can feel like personal criticism, especially for anxious perfectionists. In this blog, we explore why even constructive feedback can trigger anxiety, how the inner critic distorts our responses, and how we can learn to embrace feedback as a tool for growth—not self-judgment.

For anxious perfectionists, mistakes often feel like failure, bringing up self-doubt and avoidance. But mistakes aren’t setbacks—they’re opportunities for growth. In this blog, we explore how perfectionists can reframe mistakes, practice mindfulness, and embrace vulnerability to break free from the fear of failure. Learn to shift your mindset and start seeing mistakes as stepping stones to growth, resilience, and personal success.

By the end of January, the excitement of the new year often fades, and perfectionistic habits can leave you feeling burned out and stuck. If you’re struggling to keep up with your goals, this blog guides you on how you can reset. Learn how to break free from burnout with practical tips like reframing unrealistic goals, setting manageable steps, practicing mindfulness, and embracing self-compassion. Progress isn’t about perfection—it’s about meaningful steps forward.

Think perfectionism is just about being successful at work or having an organized home? Think again. Common myths about perfectionism can keep you stuck in overwhelming patterns that leave you feeling drained and disconnected. By busting these myths and uncovering the truth, you can start creating a life that feels more balanced, meaningful, and true to you.

Are you constantly putting others’ needs first, leaving yourself drained and disconnected? Perfectionism and people-pleasing might seem like ways to strengthen relationships, but they often leave you feeling exhausted and unseen. Learn how these patterns impact your relationships and learn practical steps to reclaim your needs while maintaining meaningful relationships.

Breaking free from the cycle of perfectionism and people-pleasing isn’t about being perfect—it’s about practicing self-compassion and embracing imperfection. By setting boundaries and aligning your actions with your true needs, you can rediscover your authentic self and create a life that feels more balanced and joyful.

Feeling like a fraud despite your accomplishments? Imposter syndrome and perfectionism can hold you back and lead to burnout. Discover practical tools to break free, embrace your worth, and thrive without the pressure to prove yourself.

Do New Year’s goals often feel overwhelming? Anxious perfectionists can easily fall into the trap of setting unattainable goals or putting too much pressure on themselves. This year, try a different approach. Explore therapist-approved strategies to set realistic, values-driven goals that support your well-being—and your mindset—without the stress.

Managing family expectations as an anxious perfectionist can be overwhelming. Learn how to recognize unhealthy patterns, set boundaries, and create space for your well-being without sacrificing meaningful connections.

Struggling to balance holiday perfectionism with the need for relaxation? This blog will give you tools to manage stress, set boundaries, and focus on what truly matters this season. Discover practical tips for creating a meaningful holiday experience without the pressure to do it all.

Struggling with perfectionism? You're not alone. In this post, we explore practical therapist-backed strategies to manage perfectionistic anxiety, including ways to challenge rigid thinking, tolerate uncertainty, and cultivate self-compassion. Learn how to break free from the pressure of perfection and build a healthier, more balanced mindset.

Struggling with perfectionism at work? Learn how to manage the stress of always needing to get things “just right” and discover practical tips from a therapist on finding balance without sacrificing your well-being.

Saying “no” during the holidays can be tough—especially if you’re used to putting others first. This blog shares therapist-backed tips to help you set boundaries with confidence, making room for a holiday season that feels less overwhelming and more enjoyable.

Feeling overwhelmed by the aftermath of the election? You're not alone. If you're struggling with anxiety, anger, or hopelessness, it's important to acknowledge and process these emotions. In this blog, I share therapist-backed strategies for managing post-election stress and finding balance during uncertain times. Learn how to support your mental health, stay grounded, and reconnect with your values.